Whew!!

Back to 223.5 this morning. I am going to the gym in a little while and am looking forward to it. I really do like going and look forward to it. I'm not just saying that either. I never look for an excuse not to go, if I have made the kids appointments to go (to the daycare) then we are going unless they are sick. I think I have only cancelled three times for Colin being sick. And I have missed two full weeks, last week when Chris was home and a week I was at my mom's. I will also miss next week too. I am trying not to feel bad when I miss going but sometimes I worry like I might get back into bad habits, but so far so good (no great!) I am still working on my eating, which is tons better than before but could still be much improved. I have cut out most of my mindless snacking and try to only eat between meals if I actually feel my stomach growl. Since I try to go to bed with out snacking I am finding myself hungry when I wake up in the middle of the night and those hunger pangs are hard to ignore. I need to just drink a glass of H2o at those times. That reminds me, my next goal, besides being 220 on my birthday, is to cut out caffeine. My plan is to have two diet cokes in the morning before I workout then just have H2o the rest of the day and give my body a good flushing out. This will be hard. Stay tuned!!