I was disapointed at first but...

When I woke up this morning and weighed myself it was 226. Up one pound. What a disappointment after a steady weight loss last week to be up one pound in the last 4 days. I know I had eaten well, I didn't exercise because of work but I didn't expect to gain. Well this evening I got my monthly visitor, I think it is early this month, I was expecting it next week. So that explains that. I'm actually psyched that I only gained one pound and in a few days I should be back to losing.